FERMENT IT! Medicinal Oxymels, Tonics & Vinegars
Sat, Jun 24 from 3:30pm - 4:45pm
- family friendly, all are welcome, accessible site, free parking available
A summer series focused on making fermentation easy, fun, affordable and accessible to all those interested in integrating fermented foods into their lives. Why does fermentation matter? Fermentation cultivates and enriches our gut bacteria. Our gut health is 100% connected to our whole body health and your whole body health matters! "Bodies at peace, create peace." Let's get our bodies feeling vibrant, alive and healthy with this ancestral practice that connects us to our earth and lineage. This class is one of four classes on fermentation offered each Saturday in June. If you are interested in doing to complete series click this link!
Saturday, June 24th:
— fire cider is an oxymel many have either grown up with or have come to know now that its become trendy. But fire cider isnt the only oxymel, there are all kinds and we will learn how to make the foundational recipe for oxymels/tonics and how to use them to heal and support your wholeness (mind/body/spirit). All classes include a demo, tastings of all the food we make and take-home recipes. Located at the O'Brien Community Center in Winooski, VT.