Improve your flexibility through a specially designed curriculum that emphasizes the foundation of contortion training with contortion master teacher Stephanie Abrams… - leg flexibility- active and corrective stretching exercises to improve your splits - back flexibility including back bends - balancing and stability- vital for strength and injury prevention Prerequisites- desire to improve flexibility, all levels welcome!

Participants should bring yoga mat and yoga blocks, dress in layers to stay warm.

About the Instructor - Stephanie Abrams aka Ms Fae Noire:

Stephanie Abrams is an award-winning performer and director with over 30 years of experience. She has performed as a contortionist and mime, created shows, and coached beginners to professional artists around the world.