This workshop combines the deep healing and restoration of three complementary wellness practices: yoga nidra, acupuncture and the salt cave. Explore how relaxing and rejuvenating these ancient practices can be when combined together.

Yoga Nidra is a sleep-based guided meditation that allows students to relax deeply and heal their body on the physical, emotional and mental levels. Yoga Nidra takes us into deep relaxation and then while in this state we use a variety of techniques to train our mind to be still and balance out the tensions we accumulate in daily life. One session of Yoga Nidra is equal to 3 or 4 hours of sleep.

Acupuncture is a holistic healing system based on the principles of Chinese Medicine - one of the oldest systems of medicine in the world. Tiny needles are inserted into the body to enhance the flow of energy, circulation and to calm the nervous system. Acupuncture addresses imbalances and restores harmony on mental, physical, emotional and spiritual levels.

Dry Salt Therapy, of the Salt Cave-- also known as Halotherapy, benefits adults and children alike as well as athletes and animals. Halotherapy is beneficial for overall wellness by removing the toxicity from the respiratory system, improving the function and appearance of the skin, and boosting the immune system.

You'll receive an acupuncture to reduce stress and anxiety and then as the needles do their work, you will be guided on a Yoga Nidra meditation for approximately 35-40 minutes. Wake up refreshed, rejuvenated and with new tools to move through the world with less stress and more peace.