Event Details
You will receive your specific classroom upon check in with the VTBF staff at the hotel. Check in will be in the hotel lobby. Please arrive 10 minutes early with your class ticket and/or receipt for your class. Water is provided in all classes. You are welcomed & encouraged to bring a snack as there is no lunch break scheduled in the day. Some classes may require special active wear, props, and/or require you to sign a liability waiver before participating.
Learn an effective and safe stretch routine to gain flexibility over time. We will go through a quick warm-up and series of static stretches followed by a variety of ways to move across the floor and take up space on stage. Then we will go into larger movements across the floor (kicks, jumps, laybacks- as many as time allows) focusing on technique and working within each individual's current range of motion.
Wear comfortable clothes you can move and stretch in. If you have jazz shoes or ballet shoes, those are great. Bare feet/socks work totally fine as well.
I try to keep this class very beginner-friendly, but it is open to all levels and has modifications to make moves and stretches more or less challenging for each individual.
Each student in class can be given a video link to the stretch routine we go over so they are able to practice it at home.
About the Instructor
Scarlet Starlet has been performing burlesque for 11 years and was a competitive baton twirler for 13 years prior. With that came a wide variety of stretch and dance training. Scarlett also has a bachelor's degree in Health/Physical Ed/Exercise Science. Scarlett is also a part time massage therapist and works with muscles stretching people on the regular!
Organizer Information
- Name:
- Cory Royer
- Phone:
- Email:
- [email protected]
- Name:
- Cory Royer
- Phone:
- Email:
- [email protected]
- Name:
- Cory Royer
- Phone:
- Email:
- [email protected]