This workshop combines the deep healing and restoration of two complementary wellness practices: yoga nidra, and the salt cave. Explore how relaxing and rejuvenating these two practices can be when combined together.

Yoga Nidra is a sleep-based guided meditation that allows students to relax deeply and heal their body on the physical, emotional and mental levels. Yoga Nidra takes us into deep relaxation and then while in this state we use a variety of techniques to train our mind to be still and balance out the tensions we accumulate in daily life. One session of Yoga Nidra is equal to 3 or 4 hours of sleep.

Dry Salt Therapy, of the Salt Cave-- also known as Halotherapy, benefits adults and children alike as well as athletes and animals. Halotherapy is beneficial for overall wellness by removing the toxicity from the respiratory system, improving the function and appearance of the skin, and boosting the immune system.

You will be welcomed to the salt cave and begin with a gentle stretch before relaxing your body on a mat over a bolster. Then you will be guided on a Yoga Nidra meditation for approximately 45 minutes. Wake up refreshed, rejuvenated and with new tools to move through the world with less stress and more peace.

Bring a blanket to cover yourself with and warm cozy layers and socks for this restful and restorative practice. 

There will be no refunds issued once payment is made for this workshop. 

Thank you for supporting our small businesses and being a part of our community. xoxo